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Forget the syrupy caramel swirls! This velvety and aromatic Turmeric Latte will warm your soul with every creamy sip! Crafted with turmeric and a blend of popular Indian spices, it’s an incredible combination of spicy and soothing flavors.
What Is A Turmeric Latte?
Also known as golden milk, this vibrant turmeric latte recipe is like a delicious drinkable mini-day spa for your body! Originating from India, it’s an Ayurvedic elixir that blends the earthiness of turmeric, the zing of ginger, the spice of black pepper, and the warmth of cinnamon with warm milk to create a creamy, comforting drink with potential health benefits.
Why You’ll Love This Turmeric Latte
- Healthy and Delicious! Golden milk isn’t merely a trendy beverage! In India, it goes by the name “haldi doodh.” This delicious drink of creamy milk infused with turmeric, ginger, and cinnamon has its origins in ancient Ayurvedic wisdom.
- Easy And Versatile! This latte recipe is simple and doesn’t require any fancy barista equipment. Toss a handful of spices in some milk, warm it up, and voila! Plus, you can use plant-based milk to make it vegan.
- Budget-Friendly Bliss! You can skip the overpriced coffee shop concoctions and whip up this turmeric latte for a fraction of the cost. It’s just as good if not better than anything you’ll find in a cafe.
Ingredients You’ll Need
- Milk: You can choose from cow’s milk, almond milk, coconut milk, oat milk, or any milk of your choice. Each type lends a unique flavor and texture to the latte.
- Turmeric Powder: The star ingredient, known for its vibrant color and potential health benefits.
- Ground Black Pepper: A pinch of black pepper enhances the absorption of the curcumin in the turmeric and adds a slight spiciness.
- Ground Cinnamon: Offers a sweet and woody flavor, bringing warmth to the beverage.
- Ground Ginger: Adds a spicy kick and complements the other spices.
- Vanilla Extract: Provides a subtle, sweet aromatic flavor enhancing the overall flavor.
- Honey or Maple Syrup: Naturally sweetens the latte. You can easily adjust the amount to your taste.
- Ground Cardamom: Used as a garnish, it adds a unique floral touch.
Making a golden milk latte is a breeze, thanks to its simple ingredients and easy preparation. In just 15 minutes, you can indulge in a comforting mug of this cozy and flavorful beverage.
Warm The Milk
Start by combining your milk of choice milk, turmeric, black pepper, cinnamon, ginger, and vanilla extract in a small saucepan. Then whisk, bring the mixture to a simmer over medium heat, and let it cook for about 5 to 7 minutes. Do not let it boil! You just want to let the flavors meld with the milk.
Add The Sweetener
Next, remove the saucepan from the heat and then stir in the honey or maple syrup. Feel free to adjust the sweetness to your taste. You can even use stevia if you prefer.
Garnish And Serve
When ready, pour the turmeric latte into your favorite mugs. Then garnish with a sprinkle of cardamon and serve immediately to enjoy.
Frequently Asked Questions
What is turmeric?
Derived from the root of the Curcuma longa plant, turmeric is a vibrant yellow spice. Recognized for its unique earthy flavor, yellow hue, and potential health benefits, you will find it in many Indian and Southeast Asian dishes.
Does turmeric latte contain caffeine?
No! The primary ingredients are just milk (often plant-based) and spices. Unlike coffee or traditional tea, which contain caffeine, a turmeric latte is a caffeine-free alternative that you can enjoy any time of the day without concerns about caffeine-induced jitters or sleep disturbances.
Why did my latte separate?
To prevent separation, it’s important to heat the milk gently and avoid boiling. Using fresh milk and stirring the mixture regularly can also help maintain a smooth consistency. If you use plant-based milk, selecting varieties designed for heating, such as barista-style milk alternatives, can decrease the likelihood of separation.
Expert Tips
- Use fresh ingredients. Feel free to use fresh sliced ginger and fresh turmeric in place of powdered. It will significantly enhance the flavor of the golden milk.
- Just simmer the milk. Avoid boiling the latte mixture. A gentle simmer allows the flavors to infuse without destroying the delicate compounds in the spices.
- Adjust the spices. Feel free to adjust the amount of each spice according to your taste. For example, some prefer a more pronounced cinnamon or ginger flavor.
- Serve it hot or cold. You can serve it hot as is or with a dollop of whipped cream to make it a little indulgent. But you can also serve it cold over ice.
Storage
You can refrigerate a turmeric latte for up to 2 days. Just make sure you keep it in an airtight container to preserve its freshness and flavor. Then, when you’re ready, you can easily reheat it on the stove or in the microwave.
Discover More Delicious Drinks
- Breakfast Smoothie
- The Perfect Lemonade
- Pumpkin Spice Latte
- Irish Coffee
- Hot Mulled Cider
- The Best Hot Chocolate
Turmeric Latte (Golden Milk)
Ingredients
- 2 cups milk cow's milk, almond milk, coconut milk, or milk of your choice
- 1 teaspoon turmeric powder
- ¼ teaspoon ground black pepper
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1 teaspoon vanilla extract
- 2 tablespoons honey or maple syrup
- 1 pinch ground cardamom
Instructions
- In a saucepan, combine milk, turmeric, black pepper, cinnamon, and ginger. If you're using fresh ginger, make sure to slice it thinly so it can infuse its flavor more effectively. Add the vanilla extract if you're using it.
- Place the saucepan on the stove over medium heat. Bring the mixture just to a simmer — keep an eye out to ensure it doesn’t boil over. Simmer for about 5-7 minutes to allow the flavors to meld.
- Remove the saucepan from the heat and stir in your preferred sweetener, either honey or maple syrup. Adjust the sweetness according to your taste.
- Pour the golden milk into mugs, sprinkle with a pinch of ground cardamom if desired, and serve warm.
Tips & Notes:
- Milk Choice: Feel free to use any milk you like – cow’s milk for richness, almond for nuttiness, coconut for a tropical twist, or any other plant-based milk that tickles your fancy.
- Spice It Up: Fresh ginger will give a more piquant kick compared to ground. If you’re up for a bit of adventure, go fresh!
- Simmer, Don’t Boil: Keep a watchful eye on your pot; you want the milk hot and flavorsome, not boiling over.
- Sweeten to Taste: Honey adds a floral note while maple syrup offers a woodsy sweetness. Start with the suggested amount and adjust if your sweet tooth says so.
- Storage: If you have leftovers, store them in the fridge for up to 2 days. Just give it a good stir or shake before reheating, as spices may settle.
