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A plate of Frozen Pistachio and Date Chocolate Bites, coated in a glossy dark chocolate shell and topped with crushed pistachios. One bite is cut in half, revealing the creamy, nutty pistachio and date filling inside. The plate is set on a textured dark surface with scattered pistachio crumbs around it, with soft beige fabric in the background adding warmth to the scene.
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5 from 1 vote

Frozen Pistachio and Date Chocolate Bites

These Frozen Pistachio and Date Chocolate Bites are creamy, chewy, and coated in a crisp dark chocolate shell. Made with just a handful of simple ingredients—nutty pistachios, naturally sweet dates, and Greek yogurt for the perfect creamy texture. No refined sugar, no baking, just blend, roll, dip, and freeze! The perfect healthy(ish) sweet treat that’s indulgent yet packed with wholesome ingredients.
Prep Time15 minutes
Chilling Time1 hour 30 minutes
Total Time1 hour 45 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 20
Calories: 113kcal
Author: Joanna Cismaru

Ingredients

For the Bite Base:

  • 1 cup unsalted pistachios roughly chopped (reserve a few for garnish)
  • 1 cup pitted dates Medjool or your favorite variety, roughly chopped
  • 1 cup Greek yogurt thick
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt

For the Chocolate Coating:

US Customary - Metric

Instructions

  • In a food processor, combine the chopped pistachios, dates, Greek yogurt, vanilla extract, and salt. Process until the mixture forms a sticky, uniform mass. If the mixture feels too dry, add an extra tablespoon of yogurt as needed.
    process shots showing how to make frozen pistachio and date chocolate bites.
  • Using a small spoon or cookie scoop, roll the mixture into balls approximately 1 inch in diameter. Arrange the balls on a parchment-lined baking tray, then transfer to the freezer for about 1 hour to firm up. I recommend using a small cookie scoop and scoop them directly on the parchment paper.
    process shots showing how to make frozen pistachio and date chocolate bites.
  • In a microwave-safe bowl, combine the dark chocolate chips with vegetable oil. Microwave in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth. Alternatively, you can melt the chocolate using a double boiler.
    process shots showing how to make frozen pistachio and date chocolate bites.
  • Remove the bite balls from the freezer. Dip each ball into the melted chocolate using a fork or toothpick, allowing any excess chocolate to drip off. Place the dipped bites back onto the parchment-lined tray. If desired, sprinkle a few of the reserved chopped pistachios on top while the chocolate is still soft.
    process shots showing how to make frozen pistachio and date chocolate bites.
  • Return the tray to the freezer for an additional 30 minutes to allow the chocolate coating to set firmly.

Notes

  1. Soft dates blend better! If your dates are dry, soak them in warm water for 10 minutes to make them easier to process.
  2. Thick Greek yogurt is key. If using a thinner yogurt, the mixture may be too soft—stick to full-fat Greek yogurt for the best texture.
  3. Vegetable oil in the chocolate makes all the difference! It keeps the coating silky smooth and prevents the chocolate from cracking when you bite into it. Coconut oil works too!
  4. Work quickly when dipping! The bites will start to soften as they sit out. Keep them in the freezer until you’re ready to coat them in chocolate.
  5. Storage: Store in an airtight container in the freezer for up to 2 months. No need to thaw—just eat straight from the freezer!

Nutrition

Serving: 1bite | Calories: 113kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 43mg | Potassium: 185mg | Fiber: 1g | Sugar: 9g | Vitamin A: 28IU | Vitamin C: 0.2mg | Calcium: 50mg | Iron: 0.4mg